Satoshi SUENAGA 30:00 row
4,802m
Meters
30:00.0
Time
3:07.4
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
April 15, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,802m | 3:07.4 | 53 | 482 | 23 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 22 |
| 12:00.0 | 949m | 3:09.6 | 51 | 476 | 23 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 24 |
| 24:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |
| 30:00.0 | 1,020m | 2:56.4 | 64 | 519 | 24 |