Satoshi SUENAGA 30:00 row
4,609m
Meters
30:00.0
Time
3:15.2
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
April 15, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,609m | 3:15.2 | 47 | 461 | 23 |
| 6:00.0 | 810m | 3:42.2 | 32 | 409 | 21 |
| 12:00.0 | 902m | 3:19.5 | 44 | 451 | 23 |
| 18:00.0 | 934m | 3:12.7 | 49 | 468 | 23 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 983m | 3:03.1 | 57 | 496 | 24 |