Satoshi SUENAGA 30:00 row
4,609
Meters
30:00.0
Time
3:15.2
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
April 15, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,609 | 3:15.2 | 47 | 458 | 229 | 23 |
| 6:00.0 | 810 | 3:42.2 | 32 | 400 | 40 | 21 |
| 12:00.0 | 902 | 3:19.5 | 44 | 450 | 45 | 23 |
| 18:00.0 | 934 | 3:12.7 | 49 | 460 | 46 | 23 |
| 24:00.0 | 979 | 3:03.8 | 56 | 490 | 49 | 24 |
| 30:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 24 |