Satoshi SUENAGA 30:00 row
4,995m
Meters
30:00.0
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
April 16, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,995m | 3:00.1 | 60 | 505 | 24 |
| 6:00.0 | 936m | 3:12.3 | 49 | 469 | 23 |
| 12:00.0 | 991m | 3:01.6 | 58 | 501 | 24 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 25 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 25 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 |