Satoshi SUENAGA 30:00 row
5,050m
Meters
30:00.0
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
April 16, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,050m | 2:58.2 | 62 | 512 | 24 |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 22 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 25 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 25 |