Satoshi SUENAGA 20:00 row
2,999m
Meters
20:00.0
Time
3:20.0
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
April 22, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,999m | 3:20.0 | 44 | 450 | 22 |
| 4:00.0 | 482m | 4:08.9 | 23 | 378 | 18 |
| 8:00.0 | 607m | 3:17.6 | 45 | 455 | 23 |
| 12:00.0 | 610m | 3:16.7 | 46 | 458 | 23 |
| 16:00.0 | 639m | 3:07.7 | 53 | 481 | 24 |
| 20:00.0 | 661m | 3:01.5 | 58 | 501 | 24 |