Satoshi SUENAGA 30:00 row
4,692m
Meters
30:00.0
Time
3:11.8
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
April 22, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,692m | 3:11.8 | 50 | 470 | 22 |
| 6:00.0 | 828m | 3:37.3 | 34 | 417 | 21 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 23 |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 23 |
| 24:00.0 | 976m | 3:04.4 | 56 | 492 | 23 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 24 |