Satoshi SUENAGA 30:00 row
4,569
Meters
30:00.0
Time
3:16.9
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
April 23, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,569 | 3:16.9 | 46 | 457 | 228 | 22 |
| 6:00.0 | 855 | 3:30.5 | 38 | 429 | 42 | 22 |
| 12:00.0 | 906 | 3:18.6 | 45 | 453 | 45 | 23 |
| 18:00.0 | 824 | 3:38.4 | 34 | 415 | 41 | 20 |
| 24:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 24 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 24 |