Satoshi SUENAGA 30:00 row
4,561
Meters
30:00.0
Time
3:17.3
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
April 23, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,561 | 3:17.3 | 46 | 454 | 227 | 22 |
| 6:00.0 | 747 | 4:00.9 | 25 | 370 | 37 | 19 |
| 12:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 23 |
| 18:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 24 |
| 24:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 24 |
| 30:00.0 | 966 | 3:06.3 | 54 | 480 | 48 | 24 |