Satoshi SUENAGA 30:00 row
4,561m
Meters
30:00.0
Time
3:17.3
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
April 23, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,561m | 3:17.3 | 46 | 456 | 22 |
| 6:00.0 | 747m | 4:00.9 | 25 | 386 | 19 |
| 12:00.0 | 924m | 3:14.8 | 47 | 462 | 23 |
| 18:00.0 | 957m | 3:08.0 | 53 | 481 | 24 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 24 |
| 30:00.0 | 966m | 3:06.3 | 54 | 486 | 24 |