Satoshi SUENAGA 30:00 row
4,496m
Meters
30:00.0
Time
3:20.1
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
April 29, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,496m | 3:20.1 | 44 | 450 | 22 |
| 6:00.0 | 814m | 3:41.1 | 32 | 411 | 22 |
| 12:00.0 | 871m | 3:26.6 | 40 | 436 | 22 |
| 18:00.0 | 890m | 3:22.2 | 42 | 445 | 22 |
| 24:00.0 | 935m | 3:12.5 | 49 | 468 | 23 |
| 30:00.0 | 987m | 3:02.3 | 58 | 498 | 24 |