Satoshi SUENAGA 30:00 row
4,707m
Meters
30:00.0
Time
3:11.2
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
April 30, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,707m | 3:11.2 | 50 | 472 | 23 |
| 6:00.0 | 852m | 3:31.2 | 37 | 427 | 22 |
| 12:00.0 | 914m | 3:16.9 | 46 | 457 | 23 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 24 |
| 24:00.0 | 974m | 3:04.8 | 55 | 490 | 24 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 24 |