Satoshi SUENAGA 30:00 row
4,665m
Meters
30:00.0
Time
3:12.9
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
April 30, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,665m | 3:12.9 | 49 | 467 | 23 |
| 6:00.0 | 827m | 3:37.6 | 34 | 416 | 22 |
| 12:00.0 | 904m | 3:19.1 | 44 | 452 | 23 |
| 18:00.0 | 939m | 3:11.6 | 50 | 471 | 23 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 23 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 |