Satoshi SUENAGA 30:00 row
5,034m
Meters
30:00.0
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
May 01, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,034m | 2:58.7 | 61 | 510 | 24 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 23 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 24 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 |