Satoshi SUENAGA 30:00 row
4,839m
Meters
30:00.0
Time
3:05.9
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
May 01, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,839m | 3:05.9 | 54 | 487 | 23 |
| 6:00.0 | 901m | 3:19.7 | 44 | 451 | 23 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 23 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 23 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 24 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 24 |