Satoshi SUENAGA 30:00 row
4,472m
Meters
30:00.0
Time
3:21.2
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
May 01, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,472m | 3:21.2 | 43 | 447 | 22 |
| 6:00.0 | 819m | 3:39.7 | 33 | 413 | 22 |
| 12:00.0 | 864m | 3:28.3 | 39 | 433 | 22 |
| 18:00.0 | 902m | 3:19.5 | 44 | 451 | 22 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 23 |
| 30:00.0 | 965m | 3:06.5 | 54 | 485 | 23 |