Satoshi SUENAGA 30:00 row
4,566m
Meters
30:00.0
Time
3:17.1
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
May 02, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,566m | 3:17.1 | 46 | 457 | 23 |
| 6:00.0 | 816m | 3:40.5 | 33 | 412 | 22 |
| 12:00.0 | 891m | 3:22.0 | 42 | 446 | 23 |
| 18:00.0 | 929m | 3:13.7 | 48 | 465 | 23 |
| 24:00.0 | 941m | 3:11.2 | 50 | 472 | 23 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |