Satoshi SUENAGA 30:00 row
4,429m
Meters
30:00.0
Time
3:23.2
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
May 03, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,429m | 3:23.2 | 42 | 443 | 22 |
| 6:00.0 | 772m | 3:53.1 | 28 | 395 | 20 |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 22 |
| 18:00.0 | 898m | 3:20.4 | 43 | 449 | 22 |
| 24:00.0 | 931m | 3:13.3 | 48 | 466 | 23 |
| 30:00.0 | 948m | 3:09.8 | 51 | 475 | 23 |