Satoshi SUENAGA 30:00 row
4,469m
Meters
30:00.0
Time
3:21.3
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
May 03, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,469m | 3:21.3 | 43 | 447 | 22 |
| 6:00.0 | 797m | 3:45.8 | 30 | 404 | 21 |
| 12:00.0 | 858m | 3:29.7 | 38 | 430 | 22 |
| 18:00.0 | 900m | 3:20.0 | 44 | 450 | 22 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 23 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 24 |