Satoshi SUENAGA 30:00 row
4,305m
Meters
30:00.0
Time
3:29.0
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
May 03, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,305m | 3:29.0 | 38 | 431 | 22 |
| 6:00.0 | 771m | 3:53.4 | 28 | 394 | 21 |
| 12:00.0 | 842m | 3:33.7 | 36 | 423 | 22 |
| 18:00.0 | 867m | 3:27.6 | 39 | 434 | 22 |
| 24:00.0 | 891m | 3:22.0 | 42 | 446 | 23 |
| 30:00.0 | 935m | 3:12.5 | 49 | 468 | 23 |