Satoshi SUENAGA 30:00 row
4,447m
Meters
30:00.0
Time
3:22.3
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
May 04, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,447m | 3:22.3 | 42 | 445 | 22 |
| 6:00.0 | 782m | 3:50.1 | 29 | 398 | 21 |
| 12:00.0 | 856m | 3:30.2 | 38 | 429 | 22 |
| 18:00.0 | 926m | 3:14.3 | 48 | 464 | 23 |
| 24:00.0 | 922m | 3:15.2 | 47 | 461 | 22 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 23 |