Satoshi SUENAGA 30:00 row
4,567m
Meters
30:00.0
Time
3:17.0
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
May 04, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,567m | 3:17.0 | 46 | 457 | 23 |
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 22 |
| 12:00.0 | 907m | 3:18.4 | 45 | 454 | 23 |
| 18:00.0 | 881m | 3:24.3 | 41 | 441 | 22 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 24 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |