Satoshi SUENAGA 30:00 row
4,542
Meters
30:00.0
Time
3:18.1
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
May 06, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,542 | 3:18.1 | 45 | 452 | 226 | 23 |
| 6:00.0 | 840 | 3:34.2 | 36 | 420 | 42 | 22 |
| 12:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 23 |
| 18:00.0 | 902 | 3:19.5 | 44 | 450 | 45 | 23 |
| 24:00.0 | 954 | 3:08.6 | 52 | 470 | 47 | 23 |
| 30:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 24 |