Satoshi SUENAGA 30:00 row
4,542m
Meters
30:00.0
Time
3:18.1
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
May 06, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,542m | 3:18.1 | 45 | 454 | 23 |
| 6:00.0 | 840m | 3:34.2 | 36 | 422 | 22 |
| 12:00.0 | 882m | 3:24.0 | 41 | 441 | 23 |
| 18:00.0 | 902m | 3:19.5 | 44 | 451 | 23 |
| 24:00.0 | 954m | 3:08.6 | 52 | 479 | 23 |
| 30:00.0 | 964m | 3:06.7 | 54 | 485 | 24 |