Satoshi SUENAGA 30:00 row
4,777m
Meters
30:00.0
Time
3:08.4
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
May 07, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,777m | 3:08.4 | 52 | 480 | 23 |
| 6:00.0 | 887m | 3:22.9 | 42 | 444 | 22 |
| 12:00.0 | 959m | 3:07.6 | 53 | 482 | 23 |
| 18:00.0 | 962m | 3:07.1 | 53 | 483 | 23 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |
| 30:00.0 | 981m | 3:03.4 | 57 | 494 | 24 |