Satoshi SUENAGA 30:00 row
4,596m
Meters
30:00.0
Time
3:15.8
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
May 07, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,596m | 3:15.8 | 47 | 460 | 22 |
| 6:00.0 | 845m | 3:33.0 | 36 | 424 | 22 |
| 12:00.0 | 885m | 3:23.3 | 42 | 443 | 22 |
| 18:00.0 | 923m | 3:15.0 | 47 | 462 | 22 |
| 24:00.0 | 940m | 3:11.4 | 50 | 471 | 23 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 24 |