Satoshi SUENAGA 30:00 row
4,472m
Meters
30:00.0
Time
3:21.2
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
May 13, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,472m | 3:21.2 | 43 | 447 | 22 |
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 22 |
| 12:00.0 | 870m | 3:26.8 | 40 | 436 | 22 |
| 18:00.0 | 892m | 3:21.7 | 43 | 446 | 22 |
| 24:00.0 | 924m | 3:14.8 | 47 | 462 | 23 |
| 30:00.0 | 948m | 3:09.8 | 51 | 475 | 23 |