Satoshi SUENAGA 30:00 row
4,544m
Meters
30:00.0
Time
3:18.0
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
May 13, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,544m | 3:18.0 | 45 | 455 | 22 |
| 6:00.0 | 832m | 3:36.3 | 35 | 418 | 22 |
| 12:00.0 | 883m | 3:23.8 | 41 | 442 | 23 |
| 18:00.0 | 920m | 3:15.6 | 47 | 460 | 23 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 23 |
| 30:00.0 | 964m | 3:06.7 | 54 | 485 | 23 |