Satoshi SUENAGA 30:00 row
4,543m
Meters
30:00.0
Time
3:18.1
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
May 14, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,543m | 3:18.1 | 45 | 454 | 22 |
| 6:00.0 | 835m | 3:35.5 | 35 | 420 | 22 |
| 12:00.0 | 866m | 3:27.8 | 39 | 434 | 22 |
| 18:00.0 | 911m | 3:17.5 | 45 | 456 | 23 |
| 24:00.0 | 943m | 3:10.8 | 50 | 473 | 23 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |