Satoshi SUENAGA 30:00 row
4,629m
Meters
30:00.0
Time
3:14.4
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
May 14, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,629m | 3:14.4 | 48 | 463 | 23 |
| 6:00.0 | 829m | 3:37.1 | 34 | 417 | 22 |
| 12:00.0 | 897m | 3:20.6 | 43 | 449 | 23 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 23 |
| 24:00.0 | 963m | 3:06.9 | 54 | 484 | 23 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 24 |