Satoshi SUENAGA 30:00 row
4,930m
Meters
30:00.0
Time
3:02.5
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
May 20, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,930m | 3:02.5 | 58 | 497 | 24 |
| 6:00.0 | 898m | 3:20.4 | 43 | 449 | 23 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 24 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 25 |