Satoshi SUENAGA 30:00 row
4,535m
Meters
30:00.0
Time
3:18.4
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
May 20, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,535m | 3:18.4 | 45 | 454 | 22 |
| 6:00.0 | 829m | 3:37.1 | 34 | 417 | 22 |
| 12:00.0 | 883m | 3:23.8 | 41 | 442 | 22 |
| 18:00.0 | 907m | 3:18.4 | 45 | 454 | 23 |
| 24:00.0 | 912m | 3:17.3 | 46 | 456 | 23 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 |