Satoshi SUENAGA 30:00 row
4,544m
Meters
30:00.0
Time
3:18.0
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
May 21, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,544m | 3:18.0 | 45 | 455 | 23 |
| 6:00.0 | 838m | 3:34.7 | 35 | 421 | 22 |
| 12:00.0 | 874m | 3:25.9 | 40 | 437 | 23 |
| 18:00.0 | 900m | 3:20.0 | 44 | 450 | 23 |
| 24:00.0 | 931m | 3:13.3 | 48 | 466 | 23 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 24 |