Satoshi SUENAGA 30:00 row
5,023m
Meters
30:00.0
Time
2:59.1
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
May 21, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,023m | 2:59.1 | 61 | 509 | 24 |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 23 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 24 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 23 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 26 |