Satoshi SUENAGA 30:00 row
4,505m
Meters
30:00.0
Time
3:19.7
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
May 27, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,505m | 3:19.7 | 44 | 451 | 23 |
| 6:00.0 | 845m | 3:33.0 | 36 | 424 | 23 |
| 12:00.0 | 880m | 3:24.5 | 41 | 440 | 23 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 23 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 23 |
| 30:00.0 | 956m | 3:08.2 | 52 | 480 | 24 |