Satoshi SUENAGA 20:00 row
2,928
Meters
20:00.0
Time
3:24.9
Pace
144
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
May 28, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,928 | 3:24.9 | 41 | 432 | 144 | 23 |
| 4:00.0 | 561 | 3:33.9 | 36 | 420 | 28 | 22 |
| 8:00.0 | 574 | 3:29.0 | 38 | 420 | 28 | 23 |
| 12:00.0 | 591 | 3:23.0 | 42 | 435 | 29 | 23 |
| 16:00.0 | 595 | 3:21.6 | 43 | 435 | 29 | 23 |
| 20:00.0 | 608 | 3:17.3 | 46 | 450 | 30 | 24 |