Satoshi SUENAGA 30:00 row
4,532m
Meters
30:00.0
Time
3:18.5
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
June 03, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,532m | 3:18.5 | 45 | 453 | 23 |
| 6:00.0 | 815m | 3:40.8 | 32 | 411 | 22 |
| 12:00.0 | 874m | 3:25.9 | 40 | 437 | 23 |
| 18:00.0 | 905m | 3:18.8 | 44 | 453 | 24 |
| 24:00.0 | 860m | 3:29.3 | 38 | 431 | 22 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 |