Satoshi SUENAGA 30:00 row
4,462m
Meters
30:00.0
Time
3:21.7
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
June 03, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,462m | 3:21.7 | 43 | 446 | 23 |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 23 |
| 12:00.0 | 885m | 3:23.3 | 42 | 443 | 23 |
| 18:00.0 | 900m | 3:20.0 | 44 | 450 | 24 |
| 24:00.0 | 819m | 3:39.7 | 33 | 413 | 21 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 25 |