Satoshi SUENAGA 30:00 row
4,201m
Meters
30:00.0
Time
3:34.2
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
June 03, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,201m | 3:34.2 | 36 | 422 | 22 |
| 6:00.0 | 801m | 3:44.7 | 31 | 406 | 23 |
| 12:00.0 | 838m | 3:34.7 | 35 | 421 | 23 |
| 18:00.0 | 887m | 3:22.9 | 42 | 444 | 23 |
| 24:00.0 | 747m | 4:00.9 | 25 | 386 | 19 |
| 30:00.0 | 929m | 3:13.7 | 48 | 465 | 24 |