Satoshi SUENAGA 30:00 row
4,201
Meters
30:00.0
Time
3:34.2
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
June 03, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,201 | 3:34.2 | 36 | 418 | 209 | 22 |
| 6:00.0 | 801 | 3:44.7 | 31 | 400 | 40 | 23 |
| 12:00.0 | 838 | 3:34.7 | 35 | 420 | 42 | 23 |
| 18:00.0 | 887 | 3:22.9 | 42 | 440 | 44 | 23 |
| 24:00.0 | 747 | 4:00.9 | 25 | 370 | 37 | 19 |
| 30:00.0 | 929 | 3:13.7 | 48 | 460 | 46 | 24 |