Satoshi SUENAGA 30:00 row
5,073m
Meters
30:00.0
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
June 04, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,073m | 2:57.4 | 63 | 515 | 24 |
| 6:00.0 | 915m | 3:16.7 | 46 | 458 | 23 |
| 12:00.0 | 962m | 3:07.1 | 53 | 483 | 24 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 25 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 25 |