Satoshi SUENAGA 20:00 row
2,857
Meters
20:00.0
Time
3:30.0
Pace
143
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
June 10, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,857 | 3:30.0 | 38 | 429 | 143 | 22 |
| 4:00.0 | 518 | 3:51.6 | 28 | 390 | 26 | 21 |
| 8:00.0 | 536 | 3:43.8 | 31 | 405 | 27 | 21 |
| 12:00.0 | 559 | 3:34.6 | 35 | 420 | 28 | 22 |
| 16:00.0 | 588 | 3:24.0 | 41 | 435 | 29 | 22 |
| 20:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 24 |