Satoshi SUENAGA 30:00 row
4,230m
Meters
30:00.0
Time
3:32.7
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
June 11, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,230m | 3:32.7 | 36 | 425 | 21 |
| 6:00.0 | 761m | 3:56.5 | 26 | 391 | 20 |
| 12:00.0 | 758m | 3:57.4 | 26 | 389 | 20 |
| 18:00.0 | 851m | 3:31.5 | 37 | 427 | 22 |
| 24:00.0 | 911m | 3:17.5 | 45 | 456 | 22 |
| 30:00.0 | 950m | 3:09.4 | 51 | 477 | 23 |