Satoshi SUENAGA 30:00 row
4,505m
Meters
30:00.0
Time
3:19.7
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
June 17, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,505m | 3:19.7 | 44 | 451 | 23 |
| 6:00.0 | 769m | 3:54.0 | 27 | 393 | 21 |
| 12:00.0 | 914m | 3:16.9 | 46 | 457 | 24 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 24 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 24 |
| 30:00.0 | 935m | 3:12.5 | 49 | 468 | 24 |