Satoshi SUENAGA 30:00 row
4,744m
Meters
30:00.0
Time
3:09.7
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
June 18, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,744m | 3:09.7 | 51 | 476 | 23 |
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 22 |
| 12:00.0 | 906m | 3:18.6 | 45 | 453 | 23 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 24 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 24 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 |