Satoshi SUENAGA 30:00 row
4,744
Meters
30:00.0
Time
3:09.7
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
June 18, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,744 | 3:09.7 | 51 | 474 | 237 | 23 |
| 6:00.0 | 839 | 3:34.5 | 35 | 420 | 42 | 22 |
| 12:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 23 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 500 | 50 | 24 |
| 24:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 24 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 24 |