Satoshi SUENAGA 30:00 row
4,670m
Meters
30:00.0
Time
3:12.7
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
June 18, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,670m | 3:12.7 | 49 | 468 | 23 |
| 6:00.0 | 812m | 3:41.6 | 32 | 410 | 21 |
| 12:00.0 | 909m | 3:18.0 | 45 | 455 | 23 |
| 18:00.0 | 984m | 3:02.9 | 57 | 496 | 23 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 24 |
| 30:00.0 | 969m | 3:05.7 | 55 | 487 | 24 |