Satoshi SUENAGA 30:00 row
4,356m
Meters
30:00.0
Time
3:26.6
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
June 24, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,356m | 3:26.6 | 40 | 436 | 22 |
| 6:00.0 | 817m | 3:40.3 | 33 | 412 | 22 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 23 |
| 18:00.0 | 874m | 3:25.9 | 40 | 437 | 23 |
| 24:00.0 | 901m | 3:19.7 | 44 | 451 | 23 |
| 30:00.0 | 903m | 3:19.3 | 44 | 452 | 23 |