Satoshi SUENAGA 30:00 row
4,356
Meters
30:00.0
Time
3:26.6
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
June 24, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,356 | 3:26.6 | 40 | 434 | 217 | 22 |
| 6:00.0 | 817 | 3:40.3 | 33 | 410 | 41 | 22 |
| 12:00.0 | 862 | 3:28.8 | 38 | 430 | 43 | 23 |
| 18:00.0 | 874 | 3:25.9 | 40 | 430 | 43 | 23 |
| 24:00.0 | 901 | 3:19.7 | 44 | 450 | 45 | 23 |
| 30:00.0 | 903 | 3:19.3 | 44 | 450 | 45 | 23 |