Satoshi SUENAGA 30:00 row
4,551m
Meters
30:00.0
Time
3:17.7
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
June 24, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,551m | 3:17.7 | 45 | 455 | 22 |
| 6:00.0 | 828m | 3:37.3 | 34 | 417 | 21 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 21 |
| 18:00.0 | 934m | 3:12.7 | 49 | 468 | 23 |
| 24:00.0 | 952m | 3:09.0 | 52 | 478 | 23 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 23 |