Satoshi SUENAGA 30:00 row
5,028m
Meters
30:00.0
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
July 01, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,028m | 2:58.9 | 61 | 510 | 23 |
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 22 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 24 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 24 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 |