Satoshi SUENAGA 30:00 row
4,259m
Meters
30:00.0
Time
3:31.3
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
July 01, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,259m | 3:31.3 | 37 | 427 | 21 |
| 6:00.0 | 794m | 3:46.7 | 30 | 403 | 21 |
| 12:00.0 | 825m | 3:38.1 | 34 | 415 | 21 |
| 18:00.0 | 811m | 3:41.9 | 32 | 410 | 20 |
| 24:00.0 | 886m | 3:23.1 | 42 | 443 | 22 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 23 |