Satoshi SUENAGA 30:00 row
4,259
Meters
30:00.0
Time
3:31.3
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
July 01, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,259 | 3:31.3 | 37 | 424 | 212 | 21 |
| 6:00.0 | 794 | 3:46.7 | 30 | 400 | 40 | 21 |
| 12:00.0 | 825 | 3:38.1 | 34 | 410 | 41 | 21 |
| 18:00.0 | 811 | 3:41.9 | 32 | 400 | 40 | 20 |
| 24:00.0 | 886 | 3:23.1 | 42 | 440 | 44 | 22 |
| 30:00.0 | 944 | 3:10.6 | 50 | 470 | 47 | 23 |