Satoshi SUENAGA 30:00 row
5,001m
Meters
30:00.0
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
July 02, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,001m | 2:59.9 | 60 | 506 | 23 |
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 23 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 24 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 24 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 |