Satoshi SUENAGA 30:00 row
4,286m
Meters
30:00.0
Time
3:29.9
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
July 02, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,286m | 3:29.9 | 38 | 430 | 22 |
| 6:00.0 | 775m | 3:52.2 | 28 | 396 | 21 |
| 12:00.0 | 825m | 3:38.1 | 34 | 415 | 22 |
| 18:00.0 | 861m | 3:29.0 | 38 | 431 | 22 |
| 24:00.0 | 895m | 3:21.1 | 43 | 448 | 23 |
| 30:00.0 | 930m | 3:13.5 | 48 | 466 | 23 |