Satoshi SUENAGA 30:00 row
4,811
Meters
30:00.0
Time
3:07.0
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
July 08, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,811 | 3:07.0 | 53 | 483 | 242 | 23 |
| 6:00.0 | 883 | 3:23.8 | 41 | 442 | 44 | 23 |
| 12:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 23 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 23 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 24 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 52 | 24 |