Satoshi SUENAGA 30:00 row
4,607m
Meters
30:00.0
Time
3:15.3
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
July 15, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,607m | 3:15.3 | 47 | 461 | 22 |
| 6:00.0 | 648m | 4:37.7 | 16 | 356 | 16 |
| 12:00.0 | 910m | 3:17.8 | 45 | 455 | 23 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 23 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 24 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 25 |